I know you are very impatient and suffer from hair loss. And that you want your hair to grow as soon as possible. But if you don't take the right steps, you won't get a good result. Therefore, I decided to write here the 4 most important steps for you that you can implement IMMEDIATELY.

First and very important – exercise. It's not for nothing that they say "there is abundance in movement". All your cells, including hair cells, must be fed properly, and when we do sports, our metabolism works faster, so it can send nutrients to the cells more effectively, and at the same time, a very important oxygen supply is provided to the cells.

Second – Drink water. And a very important detail – drink water properly, please. Water should be consumed according to your weight and lifestyle. Unfortunately, most of our customers who apply to me with hair loss problems do not drink water. Do you think water makes hair grow? Of course, it's not like watering the grass directly, but rest assured that water is as essential for your hair as it is for all other organs.

Third – take care of proper nutrition. Unhealthy nutrition, excess weight, and poor quality foods can unfortunately lead to many diseases and also cause hair loss.

Fourth – practice proper hygiene on your hair. Don't listen to ideas coming from left and right. Your hair is special to you and only you have hair of the same quality and condition, no one else's hair lives the same way as you, so you need to determine exactly what they need. If it gets oily easily, you need to find better cleansing methods, if it is extremely dry and dandruff-you need to use moisturizing methods accordingly.

Remember, a person can notice that their hair has started to fall out after around 40% of it has fallen, so make sure they are in the right lifestyle before it's too late.

Me and my team are here for you for any questions you may have,

Stay tuned,

BYE!